The Program
The Durable Man program is very comprehensive but don’t be overwhelmed by it. I know how to gradually implement changes so they enhance your life rather than turn it into a nightmare. You will never be forced to do anything you can’t. I’m here to ensure your continued success.
Free Consultation
Consultations are done via Zoom or preferably in person if you live in Fountain Hills, Arizona.
The consultation allows me to determine if you have significant health issues, aches and pains, or injuries that are beyond my scope… and I will be honest whether I can work with you are not. It also allows me to learn the vital information needed to create your fitness program: needs, goals, exercise history, equipment available, and anything else that comes up in the discussion.
Exercise Prescription
Flexibility and weight training are the first two things I generally implement. It is essential to get your body in alignment at each segment before applying significant resistance. Lifting weights with poor body mechanics is a recipe for disaster so the importance of flexibility training can not be overstated.
Flexibility Training – A full body stretching program 4-7 days per week will improve your posture and alignment, increase range of motion, and reduce pain. It will allow you to move more freely and lift weights with less chance of injury.
Weight Training – A full body workout program 2 days per week will help you build core and functional strength for abundant living, boost your metabolism to burn more calories, and increase testosterone to make you feel younger and more vital.
Other Modes – Cardiovascular and balance training can also be included in your program as needed/desired.
Lifestyle Factors
A large number of lifestyle factors will be addressed. Together we can discuss which ones need attention and how/when to implement changes. Again, nothing will be overwhelming or beyond what you can handle. Here are some of the important issues:
Nutrition – Deprivation diets and radical diet overhauls rarely work, but I have a strategy for slowly adding healthier foods into your diet.
Alcohol Use – If excessive alcohol consumption is adding too many calories and lowering your testosterone, we can discuss a working plan.
Sleep/Recovery – A solid sleep schedule and recovery time between exercise sessions are essential for energy and productive workouts.
Implementation, Monitoring, & Tracking
Everfit is an online personal training platform I subscribe to that allows me to manage your entire exercise, nutrition, and lifestyle program. You get your own portal where you can see the workouts I create and log every accomplishment. It is big on features and low on tech savviness.
Risk Free Offer
✓ Free consultation (on Zoom or in person if in Fountain Hills)
✓ No pressure and no obligation
✓ I only work with men I believe I can help succeed
✓ 30-day satisfaction guarantee (full refund if not 100% satisfied)
✓ Cancel anytime